nessafly- Журнал, 13 июн 22

Meatless Monday and getting back to the Mediterranean Diet style of eating starting today 😊
Planning on whole wheat pasta, garbanzo bean and zucchini pesto for dinner tonight 💚

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1160 ккал

Жир: 35,63г | Белк: 48,24г | Углев: 171,70г.   Завтрак: Grapefruit, Trader Joe's Blueberry Vanilla Goat Cheese, Trader Joe's Three Seed Sourdough Bread. Обед: Bell Peppers, Tomatoes, Cucumber (with Peel), Cooked Pinto, Calico or Red Beans, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Ужин: Blueberries , Great Value Fat Free Greek Yogurt Plain, Banana, Honey , De Cecco Fusilli Whole Wheat, Zucchini , Great Value Garbanzo Beans, 365 Basil Pesto. Перекус/Другое: Tribe Organic Hummus Classic, Stacy's Pita Chip Company Simply Naked Pita Chips. подробнее ...

1662 ккал

Упражнение: Fitbit - 24 часа. подробнее ...