shortbase- Журнал, 12 июн 22

Very happy today. Finally made it under 16 stone - 15 stone 13 and a quarter. Been stuck just over 16 for a few weeks, but redoubled my efforts and it has paid off.

Since starting my diet in September last year, I have dropped very nearly 3 stone - 18st12 and a half was WAY too much for me. So my next goal is to get another 2 lbs off by September. Hopefully not too much of a problem.

Just got to keep doing what I do as it seems to work well for me. #justeatless

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645 ккал

Жир: 20,87г | Белк: 23,49г | Углев: 89,45г.   Завтрак: Toasted White Bread. Обед: Walkers Baked Cheese & Onion Crisps (25g), Muller Light Vanilla Yogurt, Satsuma, Asda 30% Less Fat Creamy Coleslaw, Morrisons Deli Potato Salad, Tesco White Bread Rolls, John West Tuna Chunks in Brine (56g). подробнее ...