MightyFull- Журнал, 16 янв 15

Thursday - Back and Biceps, ARX
Friday - Yoga X (about 40minutes worth - was worried about our sick dog)

Going on business trip this afternoon to OH. Emotional eating (until heard the dog was okay). Stopped that craziness now.

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1536 ккал

Жир: 54,49г | Белк: 59,11г | Углев: 232,08г.   Завтрак: Cheerios, Fiber One Original Cereal, General Mills Lucky Charms Cereal, Strawberries, So Delicious Coconut Milk Unsweetened, Advocare Citrus Fiber Drink, Advocare V16 Energy Drink. Обед: Part Skim Mozzarella Cheese, Nabisco Triscuit Reduced Fat Crackers, Advocare Gingerbread Bar. Перекус/Другое: Emerald Natural Almonds 100 Calorie Pack, Apples, Advocare DB9, Herbal Tea, Advocare Advobar Raw, Coffee Cake. подробнее ...

2910 ккал

Упражнение: Йога - 40 минуты, Спать - 5 часа, Отдыхать - 18 часа и 20 минуты. подробнее ...