Greeneyes007- Журнал, 16 янв 15

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I know a lot of people get worked up over turning 50, but not me. I'm healthier now physically and emotionally then I was in my 30's and 40's. So as far as I'm concerned, I'm just getting started.

Hope all of you have a great weekend.

Просмотреть Диетический Календарь, 16 января 2015:

956 ккал

Жир: 60,71г | Белк: 86,78г | Углев: 23,87г. Завтрак: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg. Обед: Denny's Sliced Tomatoes (3 Slices), Great Value Chunk Light Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Ужин: Ken's Steak House Lite Chunky Blue Cheese Dressing, Earthbound Farm Romaine, Cucumber (Peeled), Great Value Ground Beef 73/27. подробнее ...

2366 ккал

Упражнение: My intervals/bike/warm-up 5min/steady state 1min @16mph/burst 45 sec @ 20mph - 15 минуты, My intervals/bike/warm-up 5min/steady state 1min @16mph/burst 45 sec @ 19mph - 15 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...

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Комментария

Good for you Greeneyes. Your best bet for reality check is comparing yourself to your family. My Dad lived to 68, my Mom to 86. That tells me that I've got 16 to 34 years to go. All dependent upon how well I take care of myself. The nice thing about being here on Fatsecret is I can see at a glance how much Sodium I'm consuming on a daily basis. OMG! I'm more conscious of why I feel so tired, or wired at the end of the day based on how many carbs I've eaten (WOW I didn't realize). So again Congratulations on your fresh start, and best wishes for a long and healthy journey.

16 янв 15 написано членом: jeannieselby

I guess a 'Happy Birthday' is in order! I think being in my 50's I'm smarter, appreciate things more, and can live life better now than when I was younger. Hopefully the best is yet to come. And...Happy Birthday!

16 янв 15 написано членом: jmb3450

At 57 I don't let a lot of thing bother me like I did in my 20's and 30's. I am getting healthy both physically and mentally. Happy Birthday.

16 янв 15 написано членом: unamoyer

Good for you!!!

16 янв 15 написано членом: John10251

Wow! Honestly, I would not have pegged you for turning 50. You look much, much younger in your pic. Great job!

16 янв 15 написано членом: LoadGod

Thank you for all the kind words. LoadGod you made my day :)

16 янв 15 написано членом: Greeneyes007

50 is one day older than 49. It's a number, that's all. I just turned 52. I say my age loud and proud

31 янв 15 написано членом: Cassie42


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