cstout30- Журнал, 16 янв 15

Last night's weigh in was good. I actually thought I would have gained weight for some funny reason. I think it had to do with the skipped exercise on Wednesday. I feel good today. I'm burning 1/2 day at work to go home and bring in wood for the next two weeks and clean my chimney. Afterwards, I will be grocery shopping for the next two weeks as well hitting 4 different stores. That's a workout on its own. Tomorrow is for ice fishing with my boys. Hand drilling holes in the ice is quite a workout. I feel great and my weight is going in the right direction now!!!!

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1425 ккал

Жир: 40,90г | Белк: 52,10г | Углев: 228,39г.   Завтрак: Cooked Egg White, Thomas' Original English Muffins, Smucker's Blueberry Preserves, Coffee (Brewed From Grounds). Обед: Walnuts, Pecan Nuts, Dried Apricot, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Bunny Bread 100% Whole Wheat Bread, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Golden Delicious Apples, Food Lion Thin Deli Sliced Cooked Ham. Ужин: Apples, Mushrooms, Papa John's 16" Original Crust Pizza - Cheese. Перекус/Другое: Great Value Frozen Blueberries, Great Value Corn Flakes Cereal. подробнее ...

4480 ккал

Упражнение: Велотренажёр - 30 минуты, Работа - 2 часа, Сидеть За Рабочим Столом - 5 часа, stacking wood - 1 час, Стирка Белья - 15 минуты, Спать - 8 часа, Отдыхать - 4 часа, Супермаркет Торговый - 2 часа, Вождение - 1 час, Уборка - 15 минуты. подробнее ...