EmmaLeanAgain- Журнал, 10 июн 22

Was not expecting this but totally thrilled! Life is so bonkers, I’m working every hour of the day and trying to prep for our big trip all while CICO and getting in my steps. Needless to say some things fall to the wayside so this is a nice boost letting me know my best right now is enough.

75,7 кг Потеряно до сих пор: 4,2 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1431 ккал

Жир: 78,39г | Белк: 75,24г | Углев: 115,19г.   Завтрак: Chobani Greek Yogurt Whole Milk Plain, Trader Joe's California Thompson Seedless Raisins, Teddie Smooth Old Fashioned All Natural Peanut Butter. Обед: Bubbies Mochi Ice Cream, Manischewitz Matzos, Borden Pepper Jack Cheese Slice, Applegate Farms Natural Slow Cooked Ham, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kerrygold Unsalted Pure Irish Butter. Ужин: Bubbies Mochi Ice Cream, Applegate Farms The Great Organic Uncured Beef Hot Dog. Перекус/Другое: Tattooed Chef Egg Roll Bowl, True Lemon Original Lemonade. подробнее ...