CrystalJo74- Журнал, 09 июн 22

It's Thirsty Thursday again! 💧💧

Some simple reminders of the wonders of water and what it does to help us be healthy AND lose weight!

May your day be blessed with many mini-successes, good choices, mindful eating and much gratitude 🙏🌷😇

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1150 ккал

Жир: 34,21г | Белк: 80,31г | Углев: 162,36г.   Завтрак: Fiber One 70 Calories Brownie, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. Обед: Wal-Mart Sugar Snap Peas, Sam's Choice Uncured Turkey Bacon, Eggland's Best Large Grade A Eggs, Baked in Brooklyn Flatbread Crisps. Ужин: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Tuna Fish Salad. Перекус/Другое: European Type Grapes, Great Value Indulgent Trail Mix, Olipop Strawberry Vanilla Sparkling Tonic, Fiber One 70 Calories Brownie. подробнее ...