Jipper500- Журнал, 15 янв 15

Number or reps:

25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)


Minutes on the glider:

1 minute (high intensity)
1 minute (high intensity)
1 minute (high intensity)

Comments:

Starting today, I've reset my calorie limit (from 1600) to 1500.

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1439 ккал

Жир: 25,65г | Белк: 100,17г | Углев: 196,17г.   Завтрак: Food Club Large Egg, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Обед: America's Choice California Navel Oranges, Sea Queen Imitation Crab Meat, apple, Gala with skin 1 0z, Strawberries, shrimp, cooked. Ужин: Lean Cuisine Culinary Collection Baked Chicken, Lean Cuisine Culinary Collection Ranchero Braised Beef. Перекус/Другое: Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers, Sea Queen Imitation Crab Meat. подробнее ...