|
Happy 'Tuna Fish Tuesday'! 🐟🐟 Wow...I learn SO MUCH when I research these topics! Things I learned today: 1.Different varieties of tuna have different amounts of fat. Here's a list from MOST fatty to LEAST fatty: Fresh bluefin, canned white albacore (this is the favorite at our house😊), canned light tuna, fresh skipjack tuna, fresh yellowfin 2.Canned tuna has significantly less mercury than fresh tuna. 3.Light tuna has less mercury than albacore. 4.On average, a 120 lb person should have 1 can of white albacore in 11 days & 1 can of chunk light skipjack every 4 days. NOW...I'd love to hear some of your favorite recipes for tuna, especially those that omit/replace the high calorie mayo!! I'm all ears! 👂👂👂 🐟💙🐟
|
1349 ккал
|
Жир: 47,60г | Белк: 93,63г | Углев: 170,92г.
Завтрак: Maple Grove Farms Sugar Free Maple Syrup, Better Body Foods PB Fit Peanut Butter Powder, Eggland's Best Large Grade A Eggs, Oroweat 100% Whole Wheat Small Slice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. Обед: Breyers CarbSmart Ice Cream Bars - Vanilla, Stonefire Naan Crisps, StirFry 5-29, Olipop Strawberry Vanilla Sparkling Tonic , Fiber One 70 Calories Brownie. Ужин: European Type Grapes, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Перекус/Другое: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). подробнее ...
|
|
 Комментария
Tuna is the only seafood I eat. Lately I been trying to eat 3 days a week and I been getting the tuna hoagie from Jersey Mike's after leaving the gym, but when I make it at home I put 2 tbs of light miracle whip in it which is on 40 calories
08 июн 22 написано членом: RN16
|
@Magpiezoe...sounds great to me!!😋
08 июн 22 написано членом: CrystalJo74
|
@Bopuc...Thank you for sharing your faves sir! Too 'hot' for me 🔥🔥...but others would probably love it!
08 июн 22 написано членом: CrystalJo74
|
@saigegirl...no worries💙 Is there another type of fish you like?
08 июн 22 написано членом: CrystalJo74
|
08 июн 22 написано членом: CrystalJo74
|
@Diana...👋🤗 Plain & simple is sometimes the best!
08 июн 22 написано членом: CrystalJo74
|
@abigailadams...I like lots of veggies mixed in too😊 I'll definitely start rinsing 👍
08 июн 22 написано членом: CrystalJo74
|
@CindyReyes718...This sounds yummy!!😋
08 июн 22 написано членом: CrystalJo74
|
@MattRideGolf...thank you! Nice to see you here today👋
08 июн 22 написано членом: CrystalJo74
|
@vcabral2...what does he put in them? I'm curious🤔
08 июн 22 написано членом: CrystalJo74
|
08 июн 22 написано членом: CrystalJo74
|
@RN16... the hoagy sounds great for an after workout meal! I recently bought 'light' mayo to try, with only 35 cals ( let's see if hubby notices...😉)
08 июн 22 написано членом: CrystalJo74
|
I don't really pay attention, and that is on purpose because then he'll say I know how to make it myself, and I don't want to. LOL BUT I do know for sure, chili powder, cumin, garlic and onion powder, not sure about the other ingredients... I guess you can say 'taco seasoning' but without the actual packet as those seasoning packets tend to be very salty. Oh and a dash of oil. Helps me to stay away from the mayo because boy do I love me some mayo.
08 июн 22 написано членом: MamaCabral7
|
@vcabral2...you're so funny!😄 Ignorance is bliss, right! Thanks for sharing the 'key' ingredients 👍💙
08 июн 22 написано членом: CrystalJo74
|
Ha ha, I fall for that trick every time -- hook, line and sinker!
08 июн 22 написано членом: jengetfit123
|
I've been thinking about tuna, Crystal. Your post pushed me to make It a reality today 😊 I use olive oil mayo and don't use a whole lot. Let the taste of the tuna shine.
08 июн 22 написано членом: SherryeB
|
09 июн 22 написано членом: CrystalJo74
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
CrystalJo74-Изменение Веса
|
