EmmaLeanAgain- Журнал, 07 июн 22

Holding here a week later in weight and measurements. Continuing to keep within my limit. Moving when I can but work has never been busier and all consuming. 3 pounds to go before I hit my next major goal. Really I just want to slip back into my size 10 pants.

76,3 кг Потеряно до сих пор: 3,5 кг.    Еще предстоит сделать: 6,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1627 ккал

Жир: 86,20г | Белк: 106,26г | Углев: 112,00г.   Завтрак: Southern Grove Dry Roasted Unsalted Peanuts, Bonne Maman Strawberry Preserves, Chobani Greek Yogurt Whole Milk Plain. Обед: Pineapple, Trader Joe's High Protein Organic Tofu - Super Firm, Thai Peanut Sauce. Ужин: Sabra Classic Hummus, Radishes , Bubbies Mochi Ice Cream, Chicken Thigh (Skin Not Eaten), Hellmann's Real Mayonnaise, Trader Joe's Dried Apricots. Перекус/Другое: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Sargento Natural Sharp Cheddar Cheese, Kerrygold Unsalted Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. подробнее ...