Deb_N- Журнал, 14 янв 15

Deb, and we are learning from you! 

Let's create a challenge we all can do, even if we haven't hit our goal weight. What do you think Deb? How about something like walking a mile daily or minutes on the exercise bike or crunches, squats, Chugging beer (just seeing if you are paying attention), or sharing one nutritious dish every week or.....? 

Deb that's a easy one! You got it! Just think what else is around, honey, maple syrup, molasses, palm sugar, agave nectar, raw sugar...The secret is that its raw and not touched by anyone, besides boiled like maple syrup. You can experiment by boiling something like watermelon...haha I used maple syrup for everything, and honey. I have 3 types all from farmers, not pasturized, one is from lime trees, one is buck wheat, and one is clover. And they each taste different and look different as well.  

The easiest way is getting rid of the sugar...I don't own any. So there for don't use any. Haha. 

Its great to hear you are doing well. We are so happy you are still around!!! 

Oh yeah, easy to avoid refined sugar. Also maintenance status so the losing weight ones aren't for me either.  

Hi Deb, I am so happy from you. I wish you all the best, and thank you so much for the encouragement. 

Really like your "avatar" (if thats what it called)...lol...We need ALL the reminders we can get to stay positive. Congrats on reaching your goal weight !!!!! 

I hear you about the challenges. I joined one that is just about exercising which is a good thing to keep up. 

Thanks, everyone! Wishing all of you the best day today and the best week ahead. Let's make 2015 the best year ever! 

I liked your "avatar" since the first time I saw it:) I keep it in my mind always. It makes me not want to give up! 

wow congratulations. I haven't logged on in a while. well done. 

Miss hearing from you. Hope your new job is well. How's your challenge going?