Jipper500- Журнал, 14 янв 15

Number or reps:

25 (8 pound weights)
25 (8 pound weights)

25 (8 pound weights)
25 (8 pound weights)

25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)

Minutes on the glider:

1½ minutes (high intensity)

Comments:

Went to the dentist (ouch, $126, plus $26 for 2 Rx's) and have two upper left molars that will have to be pulled. Pain meds helping somewhat with the pain - pain waves are now tolerable, not eliciting tears of agony. They're gonna pull the 2 teeth next Tuesday.

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1495 ккал

Жир: 36,78г | Белк: 77,90г | Углев: 216,14г.   Завтрак: America's Choice California Navel Oranges, Ocean Cafe Imitation Crab Meat, Food Club Large Egg,  nonfat dry milk (use for creamer), Coffee. Обед: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Ужин: Unsalted Butter Stick, Lean Cuisine Culinary Collection Ranchero Braised Beef, Garlic Bread. Перекус/Другое: Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers, Sweet Smiles butterscotch discs. подробнее ...