hannahholloway12- Журнал, 06 июн 22

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I don’t know if anyone saw my reply comment to my last post. But I just wanted to let everyone know that I REALLY appreciate all of your comments. You guys have really showed me my potential. I just wanted to say that the trainer really wasn’t a horrible guy. He basically just took my BMI and showed me where I was at on the chart and this really upset me. He also did not show me how to use any of the other equipment and was basically just trying to sell me his very expensive workout plan, which I politely declined but he was adamant about it. Regardless, I was already very nervous about coming to the gym and this meeting with him just heightened that. I think he didn’t show me how to use the machine bc I informed him that I am in college and play softball and we workout a lot so he probably assumed that I already knew how to do everything. I could have easily asked another gym goer how to stand at the squat rack but my scared emotions got the best of me. I think we have all experienced some gym anxiety at some point and mine got the best of me that day. Again, I appreciate your comments and all the love! For reference, I am 21 years old and 5’8.

73,0 кг Потеряно до сих пор: 2,5 кг. Еще предстоит сделать: 7,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 06 июня 2022:

934 ккал

Жир: 58,67г | Белк: 35,90г | Углев: 76,92г. Завтрак: Egg, Tomatoes, Nature's Pride Honey Wheat Bread, Avocados . Ужин: Avocados , Fisherman's Wharf Whiting Fillets, Tattooed Chef Veggie Hemp Bowl. подробнее ...

2156 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

Потеряно 3,2 кг за Неделю

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Комментария

Big hugs. Anxiety is hard. I also hope you’re being kind to yourself. At 5’8” and athletic, even your current weight isn’t “bad” Totally understand wanting to trim down but you are already in awesome 🥰

06 июн 22 написано членом: EmmaLeanAgain

Does your softball team have an athletic trainer? When I played soccer in college we had our soccer coaches, then our athletic trainers (coaches who designed strength programs to support the sport you played). OR is their a friend/team mate you can go with, who knows the ropes? The gym can be hard, but it sounds like you have resources you can tap into. You got this.

06 июн 22 написано членом: are1981


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