lmortal- Журнал, 06 июн 22

Went walking with the wife and kids at a state park yesterday, she took us out to eat after to Denny's. Unfortunately they don't have much for healthy choices there, but it was only one pound could have been a lot worse heh.

100,4 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 27,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2775 ккал

Жир: 107,82г | Белк: 208,40г | Углев: 234,68г.   Завтрак: Cooked Green Peppers and Onions (Fat Added in Cooking), Steak-umm Sliced Steaks, Whole Milk, Egg, Coffee with Milk. Обед: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Ужин: Whole Milk, Kraft Velveeta Cheese, Macaroni, Ground Beef (Cooked), Prego Traditional Spaghetti Sauce. Перекус/Другое: Breyers Classic Vanilla Ice Cream, Whole Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Atkins Endulge Peanut Butter Cups, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. подробнее ...

3245 ккал

Упражнение: Отдыхать - 12 часа и 34 минуты, Sleep - 7 часа и 50 минуты, Walking - 3 часа и 36 минуты. подробнее ...