Redporchlady- Журнал, 04 июн 22

Burned 386 calories & peak heart rate 179

Warm up with 50# suitcase carry & 10# ball slams 3 sets

Step ups with 50# 34 reps & 30 reps
Ended workout with 10 minutes on the rope.

Incline Bench Press
Weight Reps > % Level
80 lb 1 64% ★★★
80 lb 1 64% ★★★
85 lb 1 69% ★★★★
85 lb 1 69% ★★★★

Hex Bar Deadlift
Weight Reps > % Level
160 lb 17 94% ★★★★★
160 lb 15 92% ★★★★★

Dumbbell Row
Weight Reps > % Level
35 lb 17 86% ★★★★
35 lb 15 83% ★★★★

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