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Workout felt good last night. 20 bodyweight squats, 20 incline pushups, 20 hip thrusts, 20 lunges, 20 regular pushups, and 25 crunches in a cycle. I repeated the cycle 3 times with a short break in between. Then I got on my stationary bike and did an increment training workout whereas the speed stays the same but the resistance increases and decreases.
This morning, I went to the makeshift gym in our lunchroom and did about 5 - 10 minutes of stretching before work.
I figured out how to get the right protein with my meals so this will get easier as I go. I'm staying below 1500 calories per day for the last two days. Now I have to plan my meals ahead so my shopping list makes more sense.
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1402 ккал
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Жир: 50,37г | Белк: 73,51г | Углев: 178,36г.
Завтрак: Coffee (Brewed From Grounds), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Обед: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bunny Bread 100% Whole Wheat Bread, Golden Delicious Apples. Ужин: Tyson Foods Breaded Chicken Breast Tenderloins, Kraft Classic Balsamic Vinaigrette, McCormick Imitation Bacon Bits, Pepperidge Farm Seasoned Croutons, Tomatoes, Green Giant Romaine Lettuce. Перекус/Другое: Great Value Corn Flakes Cereal, Great Value Frozen Blueberries. подробнее ...
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4003 ккал
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Упражнение:
Растяжения (Йога) - 5 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 2 часа, Приготовление Пищи - 30 минуты, Вождение - 1 час, Спать - 8 часа, Отдыхать - 5 часа и 40 минуты, Круговая Тренировка - 15 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 30 минуты. подробнее ...
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