SuccessThisTime58- Журнал, 12 янв 15

Had Not planned a journal entry today.
But today it rained most of the day.
Most of my adult life I have thought:
I totally agree with the old "Carpenters" Song
[i]Rainy Days and Mondays ALWAYS get me down[/i]
But the truth is: WHILE THE WEATHER DOES have an impact on our MOODS
It Does NOT have to be an excuse of ME to get off of my eating plan
If I need comfort, I can take LONGER to MINDFULLY ENJOY healthier food AND
to celebrate the fact that I am eating healthy.
This post is not a condemnation of anyone of you who might have had a bad day today. But rather, I am celebrating that I am beginning
to let go of OR re-frame some of my long-held, ingrained beliefs....
One of which was, if the weather is BAD, then I get a pass to eat
anything I want. That simply is not true.
THANKS to Every single one of you for ALL of your encouragement.
Have a GREAT rest of Monday and a better day on Tuesday

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Жир: 10,00г | Белк: 79,00г | Углев: 70,00г.   Завтрак: Publix Skim Milk. Обед: Premier Nutrition High Protein Shake - Chocolate. Ужин: Boost Glucose Control. Перекус/Другое: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Fat Free Skim Milk with Vitamins A & D. подробнее ...