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It's Thirsty Thursday! 💧💧💧 Here's a few reminders about the importance of drinking water, both for our weight loss success and many other benefits as well. It's supposed to be sunny and the warmest yet here (75) so I'll be out in the yard again. My hubby has officially started P.T. now and since our pain is basically in the same spot, we are doing the 'at home' exercises/stretches TOGETHER! This could be a great start to a lifelong exercise habit for us! We had fun with it this morning😄 Wishing you all a great Thursday😎 As the work week is winding down, let's just keep making mindful, healthy choices and enjoying these bodies we're in to the best of our abilities🏃♂️💃🚶♂️👩🦼🏋️♂️🤸♀️💪 💧💙💧💙
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1328 ккал
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Жир: 23,70г | Белк: 98,14г | Углев: 223,05г.
Завтрак: Eggland's Best Large Grade A Eggs, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Power Cakes, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Обед: European Type Grapes, Taco Soup - low sodium, Better Body Foods PB Fit Peanut Butter Powder, Golden Delicious Apples. Ужин: Fiber One 70 Calories Brownie, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Bananas , Great Value Skim Milk, Fiber One Original Bran Cereal. Перекус/Другое: Olipop Strawberry Vanilla Sparkling Tonic , Coffee with Skim Milk. подробнее ...
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 Комментария
I drink water...heated up and poured over coffee grounds 😜
02 июн 22 написано членом: writingwyo
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I actually tried drinking 8 glasses a day and all I did was pee 😂
02 июн 22 написано членом: Supergainz1
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and sometimes when you feel hungry, it's also because you're dehydrated! 😄
Erquiaga1, it sounds like you need more electrolytes 😄
02 июн 22 написано членом: Asarver
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oops, I meant superman 😆😆
02 июн 22 написано членом: Asarver
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I love drinking water, I miss you Crystaljo and I hope your doing great.
02 июн 22 написано членом: buenitabishop
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03 июн 22 написано членом: Snowwhite100
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So helpful. Thanks for sharing.
03 июн 22 написано членом: emitc534
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I exercised a lot one day. I didn’t drink enough water and ended up in the ER the next day. My kidneys were shutting down. Very scary
03 июн 22 написано членом: gage4ever
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I suck at drinking water!!
03 июн 22 написано членом: are1981
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@writingwyo...no water otherwise?? I hope you ALSO have water, my friend💙🤗
03 июн 22 написано членом: CrystalJo74
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@Erq...we have a water filter machine (definitely a worthy investment!). But even with that...I STILL have a hard time remembering to DRINK!! smh...
03 июн 22 написано членом: CrystalJo74
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@superman...that's the whole idea! To flush out toxins, give water to your organs, & to keep everything balanced😎 Just think how many cals you burned running to the bathroom! 😉🏃♂️
03 июн 22 написано членом: CrystalJo74
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@Erq...I add Propel powder with electrolytes to each glass...is that the same as mineral water?
03 июн 22 написано членом: CrystalJo74
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I also work in some water, I assure you 😉. Especially when exercising. I'm also trying to remember to drink water during meals because coffee and tea can interfere with absorption of some nutrients. That said, my opinion (and I have read some things that back it up), is that coffee is gonna hydrate you, just not as well as water. Other than kombucha, I don't typically drink anything sugar sweetened, but I do drink more if there's some flavor to what I'm drinking. And I pretty much am drinking something non-stop throughout the day
03 июн 22 написано членом: writingwyo
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CrystalJo74-Изменение Веса
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