Redporchlady- Журнал, 01 июн 22

Workout today: Needed this to burn off the carbs from the 3 day weekend and a slight up tick in the weight.

Side Planks - 50 seconds 3x each side and ball slams - 10# 6x - 3 sets
Romanian Deadlift
Weight Reps > % Level
105 lb 17 87% ★★★★
105 lb 15 84% ★★★★

Bench Press
Weight Reps > % Level
95 lb 1 66% ★★★★
95 lb 1 66% ★★★★
95 lb 1 66% ★★★★
95 lb 1 66% ★★★★
95 lb 1 66% ★★★★

Safety Bar Squat
Weight Reps > % Level
70 lb 17 31% ★★
70 lb 17 31% ★★

Chest Supported Dumbbell Row
Weight Reps > % Level
40 lb 16 91% ★★★★★
40 lb 15 90% ★★★★

Prowler 8x - grueling

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