CrystalJo74- Журнал, 01 июн 22

Happy Weight Fluctuation Wednesday🌞

It happens to ALL of us...that moment of disbelief when the scale says we've gained but we've stayed within our calories, got some exercise, and slept 'ok'...so WHAT'S UP?? I used to get SO upset about the fluctuations...and bless your hearts...you always reassured me that it was normal and it would level out and not to stress about it. And you were so right!

That's what I want to reassure the new folks here about. There are LOTS of reasons that the daily weights blip up & down and back & forth!! I still weigh every morning, but I take the AVERAGE at the end of the week to really determine how I'm doing. As far as weighing in here on FS, I have started only logging if I actually lose from my lowest entry.

So keep showing up here!! Don't be discouraged by those bouncing blips! Keep logging, keep measuring, keep moving, keep learning and keep smiling! We're here for each other through it all and beyond! Wishing you success on your journeys today...and EVERY day!
💙🌷💙

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