CrystalJo74- Журнал, 01 июн 22

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Happy Weight Fluctuation Wednesday🌞

It happens to ALL of us...that moment of disbelief when the scale says we've gained but we've stayed within our calories, got some exercise, and slept 'ok'...so WHAT'S UP?? I used to get SO upset about the fluctuations...and bless your hearts...you always reassured me that it was normal and it would level out and not to stress about it. And you were so right!

That's what I want to reassure the new folks here about. There are LOTS of reasons that the daily weights blip up & down and back & forth!! I still weigh every morning, but I take the AVERAGE at the end of the week to really determine how I'm doing. As far as weighing in here on FS, I have started only logging if I actually lose from my lowest entry.

So keep showing up here!! Don't be discouraged by those bouncing blips! Keep logging, keep measuring, keep moving, keep learning and keep smiling! We're here for each other through it all and beyond! Wishing you success on your journeys today...and EVERY day!
💙🌷💙

Просмотреть Диетический Календарь, 01 июня 2022:

1457 ккал

Жир: 51,87г | Белк: 88,98г | Углев: 199,29г. Завтрак: Jack in the Box Bacon Breakfast Jack, Olipop Strawberry Vanilla Sparkling Tonic , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Обед: Baked in Brooklyn Flatbread Crisps, Taco Soup - low sodium, 10 Minute Skillet Italian Chicken, Avocados. Ужин: Crispy Green Crispy Fruit Strawberry, Fiber One Original Bran Cereal, Milk (Nonfat), Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Signature Select 70% Dark Chocolate with Toasted Coconut Bar, Fiber One 70 Calories Brownie. подробнее ...

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Комментария

Yes Yes yes YES!! I always tell people it's literally a bowel movement (most of the time!)

01 июн 22 написано членом: are1981

I went to a weekly average a while ago for my sanity. It's still hard to not get wrapped up in one day's reading, but making the average my "official " weight keeps it in perspective

01 июн 22 написано членом: writingwyo

Drink tons of water, eat plenty of fiber, and let the salts and carbs store and release as they please. The scale goes up; the scale goes down. Follow trends, not daily recordings 🤘

02 июн 22 написано членом: chrisw77

Thanks for these words! I am still weighing daily, but only recording on Saturdays. I DO NOT like to post gains!!!!!

02 июн 22 написано членом: 3dkids2

Love it

02 июн 22 написано членом: KayBuckaroo

Slays me how so many people here weigh multiple times a day and actually freak out because their weight went up. Logic, common sense, critical thinking is not prevailing here.

02 июн 22 написано членом: Kenna Morton

This is pretty important for all of us to know. Thanks for posting.

02 июн 22 написано членом: liv001

But I still get annoyed

02 июн 22 написано членом: liv001

lol @ Kenna. The practice of weighing multiple times a day isn't motivated by common sense or logic and doesn't encourage it. It's a crutch.

02 июн 22 написано членом: DoubleBootyCatsPyjamas

I bloat a lot so by evening I look much larger. I tried on some clothes Tuesday evening and was depressed but this morning before eating or drinking I fit in them.

02 июн 22 написано членом: WisteriaSky233

Thanks for the kind reminder crystal! I admit I’m guilty of getting discouraged by the fluctuations. Maybe I should start weighing once a week instead 🤔

02 июн 22 написано членом: Groatmeal

@allegra...glad you approve!! So many of you are more knowledgeable about fitness & nutrition than I am, and I greatly appreciate your input & suggestions! Thanks for stopping by😎👍