JustBananas- Журнал, 01 июн 22

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Had a physical today and my lab results revealed for Cholesterol, A1C, etc.

Rip-Roaring Success!!! 💃🏻😃🤩🫀👩🏻‍⚕️🤸🏻‍♀️🎉

After only 7 weeks on a vegan diet, consuming 85% whole foods (no fake meat or protein powder products, only processed items are condiments):

Total: 168 (was 206)
LDL: 105 (was 130)
Trig: 109 (was 124)
NonHDL: 125 (was 155)
HDL: 43 (was 51)
Ratio: 3.9 (was 4.0)
A1C%: 5.0 (was 4.9)
BP: 95/60 (was 88/62)
Weight: 129.6 with clothing and coffee, was 128. Negligible difference.
Height: 5'5"
BMI: 21.5 (Healthy: 18.5-24.9)
Age: 51
Medications: None

My doctor was happy to tell me it's a NO on Statins, because I "Don't qualify." 👍🏻🎉🤸🏻‍♀️. Since it has only been 7 weeks on the Vegan/Whole Foods experiment, I'm getting re-tested in a month. In the meantime, we discussed menopause and how that just makes everything harder, and an exercise plan to further reduce my LDL (my goal is 70) and raise my HDL (goal is 60).

Already started - walked 6 miles today and 10 minutes of resistance bands.🚶🏻‍♀️💪🏻💓

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justbananas you go! great job on your succes! look forward to hearing more 😊

02 июн 22 написано членом: sandyannm

@Timothy: I agree that the CDC's recommended levels are a little high. The American Heart Association said in 2018 that optimal LDL should be ≤70, Total Cholesterol should be =150. My doctor wants me to work for these lower levels. Because of varying factors, including hereditary issues, diet & lifestyle, one should always go with the personalized plan set by one's doctor. Here's a link to the AHA's published recommendations: https://www.ahajournals.org/doi/10.1161/cir.0000000000000625

02 июн 22 написано членом: JustBananas

@Bear, Acomandr, Sandy and Liv: Thank you, guys! It's actually been fun making the changes, because I've discovered new recipes and have experimented with new foods from the produce section of the supermarket. But most of all I like having a new goal to aim for. Project! In another 5 weeks I will see how extra exercise will affect the numbers when combined with the diet.

02 июн 22 написано членом: JustBananas

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