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Happy Tater Talk Tuesday 🥔🥔 As I'm learning more about carbs in regards to hubby's best diabetic choices, (he really REALLY does love potatoes!) I was surprised to learn that HOW they are prepared can make such a difference. So, as long as I prepare it by steaming, boiling, baking or roasting AND he can limit his portions (yeah, good luck with that!) they can still be a part of our meals 😉 I still have lots of research to do about Glycemic Index/Glycemic Load of foods, but for now I'm happy that we CAN include one of his 'comfort' foods, as long as he's mindful😇 Hope you're having a great start to your work week and feel rested & rarin' to go! Thanks for letting me share new food info as I discover it. Learning is more fun together, right?? Stay strong & safe, is my prayer for each of us🙏💙
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1330 ккал
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Жир: 48,02г | Белк: 88,95г | Углев: 162,26г.
Завтрак: Jif Natural Creamy Peanut Butter, Oroweat 100% Whole Wheat Small Slice, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Boost Glucose Control, Strawberries . Обед: Fiber One 70 Calories Brownie, Walden Farms Calorie Free Ranch Dressing, Avocados , Great Value Medium Black Olives, Mixed Salad Greens, Taco Soup - low sodium. Ужин: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Перекус/Другое: Baked in Brooklyn Flatbread Crisps, Cucumber (Peeled) , Raspberries , Tillamook Medium Cheddar Cheese. подробнее ...
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 Комментария
@hekmat Jawad... so you have proven for yourself that this is helpful for diabetics! Thanks for sharing, I'll tell my hubby about it👍
01 июн 22 написано членом: CrystalJo74
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@Maguscanook...you're welcome my friend🌻
01 июн 22 написано членом: CrystalJo74
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@StormyGirl6...did you know about this 'resistant starch'? Maybe you could try them reheated or cold?
01 июн 22 написано членом: CrystalJo74
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@allegra40...I'll see if hubby likes that! Sounds great to me!! Thanks🌼
01 июн 22 написано членом: CrystalJo74
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@SherryeB...I'm pretty sure my hubs would LOVE that! 👩🍳
01 июн 22 написано членом: CrystalJo74
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@Crystaljo74 - I’m not trying to bash white potatoes. For most people they are a healthy choice. If I eat them, it would probably be in a potato salad form or just boiled then chilled. Studies have shown that the glycemic index in chilled potatoes is about 25-35% less than in freshly cooked potatoes that are still warm which to me is very cool!!
However there are about 30 grams of carbs in one small potato. I would only eat about 1/2 for a serving. So, sometimes I swap out and make mock mashed potatoes. I use a whole head of cauliflower (boiled or roasted), fresh garlic 🧄 softened in olive oil, 1/2 block of cream cheese and S&P. Haven’t made this in a long while, but all this talk about potatoes has made me hungry for some! Lol
01 июн 22 написано членом: StormsGirl
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@StormyGirl6...no worries dear Stormy! No bashing was suspected😊 Our WOEs here on FS are so very individualized due to health issues, preferences, finances, etc...it comes down to a matter of finding a successful, sustainable, healthful regimen that WORKS!💪😊
01 июн 22 написано членом: CrystalJo74
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Thanks for the facts. It's all about how they are prepared...
01 июн 22 написано членом: John10251
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@John10251...you're welcome sir!😊
02 июн 22 написано членом: CrystalJo74
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