unity1234- Журнал, 31 май 22

Awesome advice for everyone, not just seniors!! https://www.nytimes.com/2022/05/22/sports/national-senior-games-runners.html?smid=url-share

---

1917 ккал

Жир: 83,38г | Белк: 105,79г | Углев: 217,19г.   Завтрак: Smucker's Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Spectrum Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Bananas , Califa Farms Oat Milk , Trader Joe's Rolled Oats - Gluten Free, Pacific Natural Foods Organic Oat Non-Dairy Beverage, Sugar, Coffee. Обед: BelGioioso Fresh Mozzarella Cheese, Tumaro's Whole Wheat Wrap, Panera Bread All Natural Turkey Chili with Beans. Ужин: Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast. Перекус/Другое: Wegmans Extra Churned Light Cookie Dough Ice Cream, Subway Oatmeal Raisin Cookie. подробнее ...