peggytoz- Журнал, 30 май 22

I had to make a quick trip to my pharmacy this morning. My milkman will come around 11 and its supposed to get hot so I went early and walked fast. I got my heart rate up to 161 and kept it up for most of the 40 minute walk. I need to up my calories today. Too low isnt good.
Have a great Monday!

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1275 ккал

Жир: 49,21г | Белк: 76,41г | Углев: 132,04г.   Завтрак: Toasted White Bread, Boiled Egg, Whole Milk. Обед: Arugula Lettuce, Tomatoes, Feta Cheese, Shushan Lavash. Ужин: White Bread, Tomatoes, Tuna in Oil (Canned), Lemon Juice. Перекус/Другое: Walnuts, Honeydew Melons. подробнее ...