nicholaix- Журнал, 10 янв 15

Got caught unprepared again and had to eat out of a vending machine...Yikes! I need to pack a snack bag for the car again I guess. Took everything out when the temps started getting so low. Maybe keep by the door and grab on the way out?

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1289 ккал

Жир: 52,20г | Белк: 49,81г | Углев: 162,63г.   Завтрак: Coffee (Instant Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Nabisco Triscuit Crackers Original, Oreo Chocolate Sandwich Cookies (Package), Turkey Breast Meat, Old Tyme 100 Whole Wheat Whole Grain Bread. Ужин: Butter, White Bread (Home Recipe or Bakery), Progresso Chicken Noodle with White Meat Chicken Soup. Перекус/Другое: Coffee (Instant Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. подробнее ...

2441 ккал

Упражнение: Растяжения (Йога) - 35 минуты, Спать - 8 часа, Отдыхать - 14 часа и 50 минуты, Ходьба (Оживленная) - 6.5 км/ч - 35 минуты. подробнее ...