EmmaLeanAgain- Журнал, 27 май 22

3.7 lbs lost in a month. I did expect it to be a bit more. I haven’t stepped off plan a single day. Being ill with Covid may have played a roll as it tanked my activity level. Regardless, I have been trying to drop my Pandemic pounds for over a year and this is the first time I’m seeing sustained results so that is AWESOME! 4 weeks until vacay, I hope to be at 165/down 1 dress size by then 💪🏻

76,4 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 6,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1488 ккал

Жир: 80,26г | Белк: 81,75г | Углев: 129,85г.   Завтрак: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Love Crunch Dark Chocolate & Red Berries, Purity Farms Organic Ghee Clarified Butter, Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Обед: Trader Joe's Sliced Sharp Cheddar Cheese, Columbus Reduced Sodium Turkey Breast, Trader Joe's Carb Savvy Tortillas . Ужин: Meijer Colby Jack Cheese Sticks, Trader Joe's 72% Cacao Dark Chocolate Chips, Watermelon , Applegate Farms The Great Organic Uncured Beef Hot Dog. Перекус/Другое: Trader Joe's Dark Chocolate Bar, Watermelon , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. подробнее ...