peggytoz- Журнал, 27 май 22

I havent had any of the no-no's my cardiologist said I should cut back on. He did say I'm allowed 2 eggs a week. I havent had ANY since before the 13th of May. I just had 2 for breakfast with salt. If I retain some water thats ok. I know my pants a way looser than before. That tells me I'm on the right track.

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445 ккал

Жир: 19,50г | Белк: 23,04г | Углев: 47,71г.   Завтрак: Boiled Egg, Whole Milk. Перекус/Другое: Strawberries , Honeydew Melons. подробнее ...

1787 ккал

Упражнение: Отдыхать - 16 часа и 27 минуты, Спать - 7 часа и 33 минуты. подробнее ...