peggytoz- Журнал, 25 май 22

Almost 20,000 steps today and 17,0090 of them were on my walk. I kept up the pace and burned 803 calories. Couldn't be happier. I did get sunburned so tomorrow I'll exercise at home but it felt good to get a full walk in. I've lost enough weight now that I don't have to unbutton my jeans to put them on or take them off. Every little positive change is huge for me. I want to build some muscle soon but one step at a time right??

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1239 ккал

Жир: 68,34г | Белк: 38,59г | Углев: 136,75г.   Завтрак: Whole Milk. Ужин: Greek Yogurt, No Name Chickpeas, Olive Oil, Tomato Paste, Zucchini, Tomatoes. Перекус/Другое: Walnuts, Kefir, Marmalade, Good Grains Whole Flax Seed, Greek Yogurt, Pineapple, Honeydew Melons. подробнее ...

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Упражнение: Ходьба (Умеренная) - 5 км/ч - 3 часа и 11 минуты, Отдыхать - 15 часа и 19 минуты, Спать - 5 часа и 30 минуты. подробнее ...