Kelly Stephens- Журнал, 08 янв 15

Well things are going pretty well. I decided to weigh in on Mon, Wed and Fri. Cool tip, cup up the quest cookie dough bar and bake in the over at 350 for 20 min and have chocolate chip cookie with only 3g of Carbs and 170 Cal.

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1401 ккал

Жир: 95,13г | Белк: 106,19г | Углев: 39,18г.   Завтрак: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Обед: Hellmann's Real Mayonnaise, Ocean's Wild Pink Salmon. Ужин: Hellmann's Real Mayonnaise, Gay Lea Sour Cream 14%, Cauliflower (Without Salt, Drained, Cooked, Boiled), Chicken Broth Soup (Low Sodium, Canned), Canola Vegetable Oil, Cooked Celery, Yellow Sweet Peppers, Ground Pork (Frozen), Compliments Extra Lean Ground Turkey. Перекус/Другое: QuestBar Vanilla Almond Crunch. подробнее ...

2031 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...