wafflewitz- Журнал, 24 май 22

I really want to lose inches on my arms, so I thought I'd better take some before pics. Want to lose some fat and see how much muscle is hiding in there!

---

1752 ккал

Жир: 53,82г | Белк: 87,17г | Углев: 249,06г.   Завтрак: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Обед: Great Value Broccoli Florets, Kirkland Signature Extra Lean Sliced Ham, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Ужин: 100% Whole Wheat Bread, Wonderful Halos Mandarin Oranges, Fried Egg, Kodiak Cakes Super Fruit Syrup, Jif Extra Crunchy Peanut Butter, Whole wheat french toast. Перекус/Другое: Luigi's Real Italian Ice - Mango. подробнее ...