Взвешивание (без записи в журнале) 24 мая 2022
|
70,0 кг
Потеряно до сих пор: 16,6 кг.
Еще предстоит сделать: 2,0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1368 ккал
|
Жир: 42,73г | Белк: 48,47г | Углев: 208,98г.
Завтрак: Great Value Bran Flakes Cereal, Whole Milk, Coffee-Mate Original Powder Creamer, Brown Sugar. Обед: Deli Turkey or Chicken Breast Meat, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Vegetable Oil, Sweet Potato . Ужин: Blueberries , Carrots. Перекус/Другое: Brown Sugar , Coffee-Mate Original Powder Creamer. подробнее ...
|
Набралось 0,1 кг за Неделю
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
hello, sweet lady. hope everyone is doing better today.
24 май 22 написано членом: Katsolo
|
We are here for you, Melissa 💜💙🦋
24 май 22 написано членом: JustBananas
|
No worries, you got this!!!
24 май 22 написано членом: John10251
|
Hope you and your daughter and the sweet family you're helping are all doing well, Melissa.❤️ You are such a blessing to so many! Please take care of yourself and grab some rest when you can. Sending you much love and positivity!☀️💕
24 май 22 написано членом: Nikina70
|
You’re doing great! This will come off very quickly with a few strict days. 🙌
24 май 22 написано членом: Groatmeal
|
Thank you, katsolo! We are managing just one day at a time! 😊John, I'm worried, but I'm also determined to keep trying! Nikina, you are so kind. thank you for your encouragement. It means so much to me! I am resting today quite a bit. Off work and sorting out my focus! Erq, but I have gained almost ten pounds from my goal... Just not all at once. I'm not frantic and I'm not panicking, but I'm going to work on getting five off first. 😢Then we will see what to do. Groatmeal, thank you! I am afraid it is going to be a bit of a slog, but better to keep trudging forward even if slowly than slipping further backward. ❤️❤️💓❤️❤️
24 май 22 написано членом: melissatwa
|
Believe in you, Melissa. I know you will get back on track when you are willing and able🌈🇨🇦
24 май 22 написано членом: Maguscanook
|
I know we can do this Melissa, we just need to keep pushing forward. 💖
24 май 22 написано членом: shirfleur 1
|
Sweet Melissa, I know you know to include yourself when caring for everyone. ❤️ You've got this.
24 май 22 написано членом: _bec_ca
|
Thank you, Maguscanook! Tim, thank you so much for that! You know the storms better than me... we have no choice but to keep doing what we can. I am thankful for the sun! Yes, dear Shir, no giving us for us! Becky, my friend, thank you! Brighter days ahead!
25 май 22 написано членом: melissatwa
|
Hello melissa!!! I miss seeing you on here I hope your doing well.
25 май 22 написано членом: buenitabishop
|
Thank you, buenita! I am trying to be back. :)
25 май 22 написано членом: melissatwa
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
melissatwa-Изменение Веса
|