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It feels like ages since I've lost weight, I'm happy to see that my work is showing results 🥳
9 out of the 23 days so far this month I've managed to eat at a deficit, so far this year the highest amount of days in one month I had eaten at a deficit was 6 so I'm very happy about this :)
I feel like I'm building up momentum now, not just with my weight but my overall life, I've applied for a job so that I can do something over this summer, I've gotten a gym trainer who I'll start work with next month and I've gotten my bus card that'll make bus travel free for me.
I've still got some stuff to do that I'll aim to have done in the next week or so, I've always wanted to learn an instrument, I'll try to learn driving theory and do the test, and I'd also like to talk to my GP about meeting with a counsellor/therapist because I want to improve my mental health as well 😁👍
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76 кг
Потеряно до сих пор: 10 кг.
Еще предстоит сделать: 14 кг.
Следовательность диеты: Достаточно Хорошо.
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1266 ккал
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Жир: 49,84г | Белк: 44,29г | Углев: 157,41г.
Завтрак: Mango Lassi, Tesco Milk Chocolate Peanuts. Обед: Spaghetti with Tomato Sauce and Chicken or Turkey. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
Brilliant. Sounds like you're in a really good place 😀.
Careful you don't pile on too many 'to dos', otherwise you'll end up doing a Buckaroo! ( like the kids game - not sure if you'll know what I'm talking about! 😆)
24 май 22 написано членом: devon d-lite
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Hi Devon dumplin, I don't know that game but I think I get the gist of what you mean hahahaha. And I see your point about having too many to do's, I'm thinking I'll try to just do 2 or 3 a day because yea sometimes I feel overwhelmed, thank you!
24 май 22 написано членом: altamash123
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Its lovely to hear you sounding so positive!
❤️
24 май 22 написано членом: mincepiemuncher
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Hi trytrytryagainagain, thank you for the support I hope to have a very positive summer 😁
24 май 22 написано членом: altamash123
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It sounds like u have it a worked out good luck
25 май 22 написано членом: heatherboardman
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Hi heatherboardman thank you!
25 май 22 написано членом: altamash123
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If anyone is bad to you, or dismissive, it may be that they don’t care how it impacts on you, they want to get replies. You can delete anyones comments. Read this and delete it!!! It can’t self-destruct!
25 май 22 написано членом: mincepiemuncher
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Well done Altamash. Keep going in the right direction, one step at a time!
26 май 22 написано членом: Bearwood
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Hi trytrytryagainagain, I actually haven't used the delete feature before so that's good to know thank you haha.
So far I feel like I haven't had any trouble but I understand and appreciate the tips, I need to get rid of negativity in my life and replace it with positivity like keeping your and other amazing people's comments 😁👍
26 май 22 написано членом: altamash123
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Hi Bearwood, thank you, I always feel like I look at the bigger picture and so it's sometimes hard for me to take those necessary small steps to get to where I want to be but I'm trying 😁
26 май 22 написано членом: altamash123
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Sometimes it's better just to look at the next step, and not the whole staircase.
26 май 22 написано членом: Bearwood
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Hi Bearwood, yes you're right I'm working on it because it's something I've struggled with for ages 😅
26 май 22 написано членом: altamash123
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