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Oven baked chicken (4 oz), mashed potatoes (1/2 c.), gravy (1 Tbsp), peas (1/2 c.), and a mandarin orange. 420 calories, 13 g fat, 47 g carbs, and 30 g protein. It was a satisfying dinner. I was planning on dessert, but decided I didn't really want it.
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1573 ккал
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Жир: 47,06г | Белк: 93,51г | Углев: 206,97г.
Завтрак: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Обед: Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Ужин: Great Value Chicken Gravy, Wonderful Halos Mandarin Oranges, Mashed Potatoes (Whole Milk and Butter Added) , Green Peas (Frozen) , Schwan's Oven Baked Chicken Breasts. Перекус/Другое: Blue Diamond Whole Natural Almonds, PBfit Peanut Butter Powder, Food Club Greek Nonfat Yogurt Plain. подробнее ...
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2489 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Good for you Wafflewitz! Im doing the same thing, thought of peanut butter on fruit for dessert dipped in honey then wheat germ, but skipping it. Of course really want a hot fudge sundae tho its out of the question LOL Anyway the chicken taters n peas, looks perfect. Sometimes I put a cashew gravy over mine. just a little. So yummy.
25 май 22 написано членом: dksg97
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