Actually lost a little more than a half of a pound this week. Logging my food intake really helps. Every time I wake up during the night, I've been drinking one or two 8-oz bottles of water. Got in over a gallon yesterday, and am trying to have at least eight cups before the plasma draw. PLEASE, God, let them be able to find this vein (and not bruise me, so I won't have to wait ten days to go back the next time.)
ok, back to bed until I have to pee again. Actually getting up to stay at 6am, so I have time to make some bacon and eggs for breakfast (supposed to eat a high protein breakfast).
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115,8 кг
Потеряно до сих пор: 1,6 кг.
Еще предстоит сделать: 47,8 кг.
Следовательность диеты: Достаточно Хорошо.
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2416 ккал
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Жир: 151,92г | Белк: 95,59г | Углев: 191,56г.
Завтрак: Kroger Eggs (Large), Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Original Bacon, Dave's Killer Bread Good Seed Bread, Butter. Обед: Dave's Killer Bread Good Seed Bread, Butter (Salted), Planters Whole Cashews, Frigo Cheese Heads Original String Cheese. Ужин: Pizza Hut Bone Out Wings - All American Wings, Dave's Killer Bread Good Seed Bread, Butter (Salted). Перекус/Другое: Rold Gold Pretzel Sticks, Oreo Golden, Fruit Salad with Marshmallows. подробнее ...
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Набралось 1,3 кг за Неделю
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Комментария
I need to follow your example of drinking water.
23 май 22 написано членом: peggytoz
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Debbie, I do a basic plan in the food diary then adjust as needed. I'm more responsible and it works. Also, when I got covid, my Dr. was grateful to be able to see what I had been eating/drinking. Made his recommendations more accurate. Hope all goes well. :-)
23 май 22 написано членом: LivinBreezy
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Debbie Cousins-Изменение Веса
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