peggytoz- Журнал, 23 май 22

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Mondays are milk day. A farmer drops of 5 liters of fresh milk for me every week. I process it and let all the fat rise to the top and skim it off (Need to lower LDL). I use that milk all week for my coffee, yogurt and kefir. While I'm waiting for him I'll cook my dinner and plan dinners for the week. Easier for me to stick to a shopping list that way. Charging up my smartwatch to count my steps and hoping it doesn't rain before I go for my walk.

Просмотреть Диетический Календарь, 23 мая 2022:

1283 ккал

Жир: 55,12г | Белк: 46,52г | Углев: 165,54г. Завтрак: Strawberries, Whole Milk. Обед: Lemon Juice, Tuna in Oil (Canned). Ужин: Olive Oil, Hunt's Tomato Paste, Carrots, Green Peppers, White Bread, Dill Cucumber Pickles, White Rice, Leeks, Onions. Перекус/Другое: Kefir, Honeydew Melons, Greek Yogurt, Good Grains Whole Flax Seed, Marmalade, Honeydew Melons. подробнее ...

1911 ккал

Упражнение: Глажка - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...

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Комментария

Wow, we haven't had milk delivery since the 50's. (Before my time) Are you in a rural area? Lots of farms nearby? Hope the rain doesn't ruin your walk! :-)

23 май 22 написано членом: LivinBreezy

I live in town. Here, (not US) they have only had UHT milk until the last 15-ish years so all the older ladies got fresh milk. There is a HUGE difference in taste.

23 май 22 написано членом: peggytoz

With the amount of processing milk goes through I can only imagine. Must be nice to have it so fresh. :-)

23 май 22 написано членом: LivinBreezy

So worth it.

23 май 22 написано членом: peggytoz

Self made yogurt and kefir! I would have a hard time removing all this delicious fat but i also have LDL issues so i should do that too. A truly weak point for me to resist consuming all of this at once.

23 май 22 написано членом: Tassos67

I remember being able to get raw milk from a dairy that ran an ice cream shop. Much better flavor!

23 май 22 написано членом: writingwyo

Tassos67, I still limit how much I use. Daily,100 grams of yogurt. 1/2 cup kefir and 1 cup with my coffee. I used to eat a lot more and make ice cream. Dangerous stuff.

23 май 22 написано членом: peggytoz

writingwyo, it makes wonderful ice cream.

23 май 22 написано членом: peggytoz


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