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I did jumping jacks today! First jogging and jumping jacks, I haven't done that in years. Many many years!
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1167 ккал
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Жир: 28,58г | Белк: 61,35г | Углев: 182,60г.
Завтрак: Great Value Light Nonfat Yogurt - Cherry, Spectrum Chia Seeds, Water. Обед: Wish-Bone Italian Salad Dressing, Parmesan Cheese (Shredded), Hormel Turkey Pepperoni, Kraft Italian Roasted Red Pepper Anything Dressing, Rothbury Farms Seasoned Croutons, Radishes, Bell Peppers, Celery, Carrots, Tomatoes, Cucumber (with Peel), Marketside Fresh Spinach, Water. Ужин: Stonefire Original Tandoori Naan, Near East Original Plain Couscous Mix, Mild Creamy Chicken Curry, Water. Перекус/Другое: Bananas, Gala Apples, Great Value Clover Honey, Cinnamon, Lipton Green Tea, equate Fiber Powder, Water. подробнее ...
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2980 ккал
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Упражнение:
Супермаркет Торговый - 30 минуты, Работа во Дворе (в Саду) - 10 минуты, Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, P90X - 25 минуты, Просмотр Телевизора - 2 часа, Спать - 8 часа, Отдыхать - 10 часа и 45 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Приготовление Пищи - 30 минуты, Принятие Душа - 15 минуты, Мытье посуды - 20 минуты. подробнее ...
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 Комментария
07 янв 15 написано членом: lettygaylor
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We are doing P90 in my workout class and we have to do them for a minute. At first I could only do a couple but I have been trying every day to do a bit more. It gets confusing for me because it's regular jumping jacks and then it switches to where you have to move your arms up and down in front of you. I'm not that coordinated.
08 янв 15 написано членом: lettygaylor
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LOL coordination, I'm up and everybody else is down. I like the class environment for working out. I get a chuckle and break a sweat!
08 янв 15 написано членом: buckeyechick
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Go left...I go right. I try hard not to bump into everyone.
08 янв 15 написано членом: lettygaylor
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Lettygaylor I was exactly like you in 2010. Keep with it and it will do exactly what it says it will. I lost 70lbs in 6 mo with p90x and I didn't do their diet I did my own so I'm sure the results could have been better. I had to stop every exercise to rest but just kept with it.
08 янв 15 написано членом: Magash
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We just finished disc A and started on B. I really really like it!
08 янв 15 написано членом: lettygaylor
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