CoachTee- Журнал, 07 янв 15

Overslept!!! but slept RESTFUL!!!!!!
7-Min workout
got my dosage of http://youtu.be/resaT1hxfzA & https://www.youtube.com/watch?v=qiTs4iItDTM
Big breakfast!!!!

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1554 ккал

Жир: 63,29г | Белк: 88,20г | Углев: 166,87г.   Завтрак: Vitamin Shoppe Miracle Fiber, Precision Engineered Triple Strength L-Carnitine, Barlean's Flax Oil, Herbalife 24 Rebuild Endurance, Roasted Unsalted Cashew Nuts, Eggland's Best Large Grade A Eggs. Обед: Vitamin Shoppe Miracle Fiber, Organic Prairie Organic Boneless Skinless Chicken Breast, Kale, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Brown Rice (Fat Not Added in Cooking), Spinach. Перекус/Другое: Herbalife Roasted Soy Nuts, Herbalife Vanilla Almond Protein Bar, Roasted Salted Cashew Nuts, Papayas, Herbalife Herbal Tea Concentrate - Lemon, Herbalife 24 Rebuild Endurance. подробнее ...

1701 ккал

Упражнение: HIIT - 10 минуты, Отдыхать - 16 часа и 50 минуты, Спать - 7 часа. подробнее ...