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Tuesday - No workout
Wednesday - Cardio X (vs Core Synergetics)
REFLECTIONS OF AN OBESE CHICK:Hubby's knee has not completely healed - the incision spots must be flesh colored before he can be on his knees. So....we opted for Cardio X instead of Core Synergetics. We got up, messed with our Advocare stuff, worked out, packed lunch, shake for breakfast, and by the time I went to restroom (sorry for TMI), it was 8:05am....I need to leave the house by 8:15am at the very latest. So no shower (really wanted/needed one), wearing workout socks and sports bra with my work clothes. Hair is a hot mess. But I made it to work on time!!! And really that's all that matters. I can hide behind a closed office door till later.
We had a "vacation" from working out for 2 weeks, now it's time to remind ourselves why we are working out...and remember to bring it every morning! So hard to get up. So easy to just not get up and sleep in.
I really could take a nap right now...and it's only 9:20am.
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2389 ккал
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Жир: 110,42г | Белк: 106,84г | Углев: 257,22г.
Завтрак: Advocare Trim Meal Replacement Shake - Berry, Advocare V16 Energy Drink, Advocare Citrus Fiber Drink. Обед: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers. Ужин: Wonderful Roasted & No Salt Pistachios, Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix, Sunflower Farmers Market Cobb Salad, Part Skim Mozzarella Cheese, Palmetto Cheese Pimento Cheese with Jalapenos, Whole Wheat Bread. Перекус/Другое: Southern Grove Toffee Peanuts, Advocare Advobar Raw, Dasani Bottled Water (16.9 oz), Almonds, Asian Pears, Baby Carrots, Trader Joe's Roasted & Salted Soy Nuts. подробнее ...
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3295 ккал
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Упражнение:
P90X - 43 минуты, Спать - 7 часа и 15 минуты, Отдыхать - 16 часа и 2 минуты. подробнее ...
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