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Recovering after a vast ? amount of calories at the Railale Festival.
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1768 ккал
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Жир: 59,35г | Белк: 129,26г | Углев: 167,61г.
Завтрак: Skinny Foods Golden Syrup, Asda Wheat Bisks. Обед: Asda Extra Tasty Chicken Breast Slices, Asda Iceberg Lettuce, Asda Fat Free Greek Style Toffee Yoghurt, Asda Anchovies in Olive Oil, Skinny Foods Smokey BBQ Sauce, Asda Beetroot, Baby Spinach & Baby Kale Salad, Cucumber (with Peel), Carrots, Asda Sliced & Pickled Beetroot, Tomatoes, Egg, Dairylea Cheese Triangle, Weight Watchers White Wrap. Ужин: Asda Carrot & Swede Mash, Asda Butcher's Selection Lean Beef Mince, Asda Growers Selection Classic Mash, Asda Brussel Sprouts, Asda Garden Peas, Cauliflower, Broccoli, Parsnips, Asda Chosen By You Gravy Granules For Meat. Перекус/Другое: Asda Dark Chocolate, Choceur Hot Chocolate Drink, Asda Unsweetened Almond Milk, Cashew Nuts, Walnuts, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Almonds, Brazil Nuts, Asda Hazelnuts. подробнее ...
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1 до 20 из 37
 Комментария
You have earned your equivalent of wearing your favourite leggings, Jonty 😁😁😁
22 май 22 написано членом: Anne_145
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22 май 22 написано членом: Margenotlisa
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Jonty ur amazing and u look incredible well done what a difference xx
22 май 22 написано членом: heatherboardman
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22 май 22 написано членом: jontyboy
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Thanks Margenotlisa & heatherboardman😀👍
22 май 22 написано членом: jontyboy
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Looking fantastic Jonty 🤩
22 май 22 написано членом: suma-ya-c
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22 май 22 написано членом: jontyboy
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Looking good! Well done!!!👏👍
22 май 22 написано членом: Nikina70
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22 май 22 написано членом: jontyboy
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22 май 22 написано членом: jontyboy
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Mine are 500g away..........I can almost touch them!!
22 май 22 написано членом: Anne_145
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I've every confidence in you Anne😀👍
22 май 22 написано членом: jontyboy
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Fingers crossed. I can get there but have never mastered the maintenance phase, unlike you!!
22 май 22 написано членом: Anne_145
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Same meals and same wieght of ingredients week in week out. If I go off piste I adjust next day.....like I am today😀
22 май 22 написано членом: jontyboy
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Jonty you have made so much progress you look so much younger good job
22 май 22 написано членом: Chestnut63
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22 май 22 написано членом: jontyboy
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Wow look at you well done jonty amazing results 🙌🏻
22 май 22 написано членом: jo pacy
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22 май 22 написано членом: jontyboy
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You look Great simply perfect 😊😊👍
22 май 22 написано членом: Nadia Awni
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22 май 22 написано членом: jontyboy
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