wafflewitz- Журнал, 21 май 22

2 cups homemade chicken noodle soup for lunch. 438 cal, 13 g fat, 57 carb, 25 protein. Two 1/2 c. servings of veggies. I aim to get 5 veggie servings a day and at least 20 g protein each meal.

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1602 ккал

Жир: 41,06г | Белк: 93,02г | Углев: 228,95г.   Завтрак: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Обед: Wonderful Halos Mandarin Oranges, Chicken noodle soup. Ужин: Old El Paso Thick n' Chunky Salsa - Medium, Hormel Taco Meats - Shredded & Seasoned Beef, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Перекус/Другое: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Jif Extra Crunchy Peanut Butter, Food Club Greek Nonfat Yogurt Plain, Pink Lady Apples. подробнее ...