PattiUnleashed- Журнал, 06 янв 15

Hmmm, I worked out at the gym today. I did 40 minutes of mild exertion on the elliptical and then worked very light weights with arms and legs. I felt super hungry tonight and I ate too many net carbs (30 instead of 25) and I ate 4 Atkins peanut butter cups (might not buy them again if they are a trigger). I'm not going to beat myself up over any of this, but I did want to journal it in case I gain or don't lose this week.

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2136 ккал

Жир: 169,10г | Белк: 96,50г | Углев: 56,88г.   Завтрак: Cantaloupe Melons, Linda's Linda's Broccoli Quiche. Обед: Linda's Linda's Enchilada Bake, Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Avocados. Ужин: Gallo Salame Italian Dry Salame, Atkins Endulge Peanut Butter Cups, Linda's Linda's Garden Chicken Salad, Parmesan Cheese (Grated), Cooked Broccoli. Перекус/Другое: Atkins Advantage Vanilla Shake, Celery, Cream Cheese. подробнее ...