grand89- Журнал, 06 янв 15

What a way to start the year out. I cracked the screen on my phone while it was in my pocket yesterday so I had to run out and get a new one. No biggie, i was looking into get a new one anyway just not under these circumstances. I get back to work finally and my computer crashes twice. The day could not end soon enough for me. Good thing is I got my first full workout in yesterday morning. It's been 2 months since my last one. To end the day out, i went to a yoga class. I've done yoga before but holy crap, they killed me. They actually thought they were going to get me to do a modified head stand, yeah right. I don't see that happening any time in my near future.

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2841 ккал

Жир: 111,30г | Белк: 129,60г | Углев: 346,68г.   Завтрак: Hormel Rev #13 Bacon Club, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios Protein, Nuts.com Spirulina, Sunny Delight Orange Juice. Обед: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Baby Carrots, Frigo Cheese Heads Original String Cheese, Baby Spinach, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Ужин: Chick-fil-A Icedream (Cup), Chick-fil-A Chicken Nuggets (4 Count), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Deluxe Sandwich. подробнее ...

3331 ккал

Упражнение: Сидеть За Рабочим Столом - 10 часа, Силовые Тренировки (Умеренные) - 40 минуты, Incline - 10 минуты, Отдыхать - 8 часа и 10 минуты, Спать - 5 часа. подробнее ...