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A typical Salad for me - 2 types of cheese, tuna, mackerel, cut up hot dogs, celery, radishes, tomatoes cucumber and spring onions. Low fat salad cream, plus a giant mug of a green tea and black tea mix, 3 tea bags hehe. 1028cals but I'm only at 65% atm.
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2207 ккал
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Жир: 74,07г | Белк: 158,47г | Углев: 220,86г.
Завтрак: Alpro Coconut Milk, Harvest Morn Crisp Rice. Ужин: Rowan Hill Wholemeal Bread, Newgate Minted Lamb Chunky Soup. Перекус/Другое: Nixe Mackerel Fillets in Tomato Sauce , Spring Onions , Nixe Mackerel Fillets in Tomato Sauce, Lidl French Brie Reduced Fat, Ye Olde Oak Hot Dogs, Asda Cucumber, Celery, Spring Onions, Tomatoes, Nixe Tuna Chunks in Spring Water, Valley Spire Welsh Mature Cheddar. подробнее ...
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 Комментария
Correction 997cals with 102.5g of protein. Only at 64%, and been pretty active today, I had to carry a car battery on foot for nearly a mile today to get the car on the road.😅
18 май 22 написано членом: legendgary
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Tuna salad looks delicious. An RDI of 3,100! In my dreams! I would be a very fat and happy bear.
19 май 22 написано членом: Bearwood
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3,100 is a maintain weight level for me. I wasn't particularly aiming at losing weight per se, just to gain muscle. I'm weight training and I'm bench pressing my own weight now almost at 106.3kg. Apparently when weight training, the body uses 300cals a day to build muscle, so you do need carbs too. Just the good carbs!
20 май 22 написано членом: legendgary
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