nicholaix- Журнал, 05 янв 15

I am going to try to start training for a few runs and maybe a maratthon this coming year. Cold as hell but I can start a training diet and hit the elliptical every day. I'll be damned if I am gaining 10 pounds this winter lol.

---

1228 ккал

Жир: 28,41г | Белк: 57,52г | Углев: 217,58г.   Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Berry Blossoms. Обед: Progresso Chicken Noodle with White Meat Chicken Soup. Ужин: Schmidt Old Tyme 100% Whole Grain White Wheat Bread, Kashi Cinnamon Harvest Cereal, Country Crock Spreadable Regular Soft Margarine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Chocolate Royale. Перекус/Другое: Schmidt Old Tyme 100% Whole Grain White Wheat Bread, Deli Turkey or Chicken Breast Meat. подробнее ...