DarcNKS- Журнал, 17 май 22

Lots on my mind today, a bit of everything: past, present, future. I feel good today. I am working to remain diligent and committed to eating differently and moving more. More of me is required everywhere. Looking for a groove in an unfamiliar land. It'll happen. Never give up. Begin again, as many times as necessary. GO!

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1696 ккал

Жир: 83,49г | Белк: 90,21г | Углев: 164,94г.   Завтрак: Great Value Bottled Water, Kitu Super Coffee Vanilla, Red Bull Red Bull Sugar Free (8 oz), Atkins Meal Cookies n' Creme Bar. Обед: Great Value Spring Water, Sausage, Egg & Cheese Taco, Olive Garden Italian Salad Dressing, Dole Premium Romaine, Boiled Egg, Kirkland Signature Bacon Crumbles. Ужин: Great Value Chunk Chicken Breast with Rib Meat, Kroger Green Beans, Annie's Homegrown Annie's Cheddar Shells & Broccoli. Перекус/Другое: Dot's Pretzels, Sun Chips Garden Salsa. подробнее ...

2050 ккал

Упражнение: Приседания - 10 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 6 часа и 40 минуты, Samsung Health - 9 часа и 10 минуты. подробнее ...