JoelPH- Журнал, 05 янв 15

Well, Christmas was hard - so was New Year - so was everything in between! Managed to enjoy myself and miss out on most party snacks and just have the large meals as my only meals of the day. Delighted to get through the festive period a few pounds lighter! 12lbs to go now - going to aim for 2 per week and get it off by the 16th of February - new weigh in days are Monday (easier for golf tournament days on Wednesday and 5aside football/squash on Sundays).

I hope everyone is doing well and enjoying it!

Joel

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2003 ккал

Жир: 66,70г | Белк: 73,71г | Углев: 284,63г.   Завтрак: Robinsons No Added Sugar Orange Squash. Обед: Egg, Chunky Vegetable Soup (Canned), Tesco Rocket Salad, Heinz Salad Cream, Flora Light, Roll (Home Recipe or Bakery). Ужин: Asda Smart Price Chopped Tinned Tomatoes, Tesco Extra Lean Steak Mince, Rude Health Honey Nut Granola, Strawberries, Tesco Seedless Green Grapes, Blueberries, Muller Light Vanilla Yogurt, Nutella Hazelnut Spread, Ryvita Original Crispbread. Перекус/Другое: McVitie's Hobnobs Medley, Wrigley's Extra Spearmint Sugarfree Gum, Nairn's Fine Milled Oatcakes, Flora Light, Coca-Cola Diet Coca-Cola (Can), Coffee with Milk. подробнее ...

2337 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...