EmmaLeanAgain- Журнал, 17 май 22

6 weeks away from our big vacation, my goal is to lose 5 more IBS by then though the more important NSV goal is to be down at least 1 dress size. Should be achievable but I’ll have to stay diligent.

77,1 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1546 ккал

Жир: 78,51г | Белк: 95,02г | Углев: 119,83г.   Завтрак: Nature's Path Love Crunch Dark Chocolate & Red Berries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas, Fage Total 5% Greek Yogurt (227g). Обед: Sargento Deli Style Sliced Natural Havarti Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Ужин: Mikawaya Mint Chip Mochi Ice Cream, Jennie-O Ground Turkey 85/15, Rosarita Refried Beans, Trader Joe's Organic Thick & Chunky Salsa, Daisy Sour Cream, Trader Joe's Carb Savvy Tortillas . Перекус/Другое: True Lemon Strawberry Lemonade, Synergy Trilogy Kombucha, Sweet Potato Fries, Ranch, Trader Joe's Turkey Burgers. подробнее ...