HeavyWeightHEMI- Журнал, 12 май 11

Recently my calorie intake has not been over a 1000 a day. I have been going to the gym 6 days a week with cardio and lifting. I hope I'm not hurting my self because i have not lost energy and my strength is increasing. Appetite has not been an issue foe me for about a month now.

Should I continue or change my diet? I know they say you should not go that low, but things are working quite well the way they are.

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600 ккал

Жир: 31,37г | Белк: 40,14г | Углев: 38,73г.   Завтрак: Egg Beaters - Original. Обед: hard boiled egg, lite ranch, garden salad. Ужин: American Singles, Oven Roasted Turkey Breast & White Turkey, Miracle Whip, Light Style 7 Grain Bread. подробнее ...