CrystalJo74- Журнал, 16 май 22

It's Motivation Monday! 👍👏

So much of our weight loss/wellness journey is really a 'head game'. Our thoughts, habits, individual choices throughout the day. I don't know about you...but I need all the motivation I can get! And I AM motivated by reading your posts, seeing your progress & determination, your suggestions and examples of different healthy options. THANK YOU!

Please keep posting what motivates YOU! What ways have you found to get yourselves off the couch and onto your feet? What tips can you share to help others be more mindful of their choices throughout the day? This community is about helping each other to be motivated, informed, encouraged & SUCCESSFUL!

THANK YOU for helping ME💙🙋‍♀️💙

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1422 ккал

Жир: 45,56г | Белк: 84,46г | Углев: 208,70г.   Завтрак: Cottage Cheese (Lowfat 2% Milkfat), California Avocados, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. Обед: Taco Soup - low sodium, Watermelon , Fiber One 70 Calories Brownie. Ужин: Crispy Green Crispy Fruit Strawberry, Milk (Nonfat) , Fiber One Original Bran Cereal, Great Value Cocoa Yogurt Raisins , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), M&M's Peanut M&M's (Package). подробнее ...